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Anxiety Therapy

Compassionate counseling in Cherry Hill, NJ or Online 

Feeling Overwhelmed by Anxiety?

Living with anxiety often means feeling constantly on edge, with worries that don’t just pass—they persist and affect every aspect of your life. You may also experience physical symptoms like a racing heart, trembling hands, or nausea without apparent reasons. We understand how challenging this can be, and acknowledge the bravery it takes to seek assistance. Whether you’re seeking therapy for yourself, your child, teen, or young adult, we collaborate to develop a set of  tools to help reduce the anxiety, leading to a more peaceful and enjoyable life. 

What is Anxiety:

Anxiety is a common natural emotion characterized by feelings of unease, worry, or fear related to something that has happened in the past or may happen in the future. Anxiety may also include difficulty concentrating and is often accompanied by physical sensations such as racing heart, sweating, and trembling.

Anxiety can vary in intensity and duration, from mild to severe, and can affect how a person thinks, feels, and behaves. Many people experience mild anxiety, but when it becomes more severe

ANXIETY

When your body’s flight or flight response      is activated 

Our Approach to Anxiety Therapy

Our therapists use cognitive-behavioral therapy (CBT) to assist you or your loved one with gaining greater confidence in coping with and managing anxious thoughts and feelings.

CBT is a proven approach in managing anxiety, focusing on understanding how our thoughts, feelings, and behaviors interact. Together, you or your loved one, will develop skills to identify and challenge anxious thought patterns and behavior that can reduce anxiety symptoms and promote overall well-being. Our goal is to help you feel more empowered and less anxious as you navigate life’s challenges.proven

We understand how challenging anxiety can be for children. We offer personalized treatment tailored to your child’s developmental stage, making therapy both engaging and effective. Through play, art, creative activities, and stories, your child will learn and practice coping skills and emotion regulation strategies that are both effective and engaging.

We are here to support your family every step of the way. We’ll work closely with you to introduce strategies that promote your child’s well-being both at home and at school. Together, we can help your child thrive and feel more confident in managing their anxiety.

Our therapists will work closely with your teen to assist them with developing coping skills, learning how to regulate their anxiety, and developing problem-solving skills that work for them.  Additionally, we will discuss crucial areas like navigating peer relationships and, managing academic pressures, which can also reduce their anxiety.

As we work together to address your anxiety, we will focus on empowering you with effective coping skills, valuable stress management techniques, and personalized healthy lifestyle habits tailored to your needs. Together, we will collaborate to examine your anxious thoughts and feelings and empower you to take steps towards managing your anxiety and reclaiming a sense of calm and well-being in your daily life. Additionally, we may address life transitions like starting or graduating from college, career changes, illness, or marital/family conflicts to support your overall well-being and resilience. 

 

At Glickman Psychological Services, we provide:

Personalized Treatment Plans

Skill-Building and Coping Strategies

A Supportive and Empathetic Environment

Family Involvement & Support

Long Term Wellness & Relapse Prevention