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therapy for teens and young adults

Counseling in Cherry Hill, NJ or Online

Is Your Teen or Young Adult Struggling to Manage Their Emotions?

Every young person faces their own set of challenges, but sometimes those struggles can feel overwhelming. We understand that as a parent, watching your child struggle with the pressures of adolescence or the transition into adulthood can be deeply concerning. We provide a tailored approach to therapy that addresses issues like identity development, social dynamics, academic stress, and emotional regulation. Many teens and young adults attend therapy to address issues such as identity development, social dynamics, academic stress, and emotional regulation. Our experienced therapists create a caring and compassionate environment where your teen or young adult can thrive. Together we can empower them to navigate their journey with confidence and resilience.

Therapy for Teens and Young Adults

Entering adolescence and young adulthood is a journey full of significant changes and transitions. It’s a time when teens and young adults often face new challenges, from shifting social dynamics to evolving personal identities. We understand how daunting these changes can be. That’s why our therapists specialize in using cognitive behavioral therapy (CBT), a proven therapeutic approach, to support teenagers and young adults through these crucial stages of life.

With CBT, we equip our clients with practical coping skills that empower them to navigate the uncertainties of growing up with confidence and resilience. Whether it’s managing emotions, handling peer pressure, or making decisions about the future, our therapy sessions provide a supportive space to explore these issues. We’re here to help each individual harness their inner strengths and move forward with a sense of security and self-assurance. Join us as we guide you or your loved one in turning these formative years into a foundation for a thriving, resilient adulthood, a therapeutic approach proven to help people of all ages to overcome emotional distress..

CBT Therapeutic Strategies

Our Compassionate Approach

At Glickman Psychological Services, we offer cognitive-behavioral therapy (CBT) to assist your teen or young adult with emotional and behavioral challenges. Through the use of cognitive-behavioral therapy (CBT), we will guide your teen or young adult to identify thoughts, feelings, and behaviors and equip them with adaptive coping strategies. 

Some common CBT interventions for various presenting problems are:

Anxiety: Your teen or young adult will  learn relaxation techniques and cognitive restructuring to address anxious thoughts and develop effective coping strategies for their anxiety.  Exposure therapy may also be employed to reduce anxiety in specific situations.

Depression: Your teen or young adult will learn cognitive restructuring, behavior activation, and emotion regulation to challenge negative thought patterns while enhancing emotional expression.

Life Transitions: Your teen or young adult will receive professional support to help navigate the uncertainties and challenges during significant life changes, such as moving to college, starting a new job, or adjusting to changes in family dynamics.  Our therapists work collaboratively with your teen or young adult to build resilience and confidence as they explore their goals, values, and aspirations..

At Glickman Psychological Services, we provide:

Personalized Treatment Plans

Skill-Building and Coping Strategies

A Supportive and Empathetic Environment

Family Involvement & Support

Long Term Wellness & Relapse Prevention